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![]() ![]() This involvement has made the Festival the largest single-attended event in Kentucky and one of the leading community celebrations in the world. It entertains more than 1.5 million people every spring and has a local economic impact of more than $127 million. As an independent community organization, it’s supported by 4,000 volunteers, more than 400 businesses and civic groups, Pegasus Pin sponsorships and event participation. More information about the Derby Burger Challenge and past winners can be found online at About Kentucky Derby FestivalĢ023 marks the 68th year for the Kentucky Derby Festival, a month-long celebration packed with 70+ events leading up to the first Saturday in May. Other finalists included: 2nd Place – Daniel Dunn of Union, KY with the Bourbon Bacon Jam Burger w/ Spicy Sauce 3rd Place – Ira Mowman of Louisville with the 80/20 Gourmet Lavender Burger and 4th Place – Melissa Thompson of Brandenburg, KY with Maw’s Chili Slaw Burger.Ĭapps’ winning Derby Burger recipe will be featured at Kroger’s Fest-a-Ville on the Waterfront during its nine-day run, April 27 through May 5, as well as inside Kroger stores.Ĭapps also receives a 2023 Official Derby Festival Poster, 2 VIP tickets to Thunder Over Louisville and 2 VIP tickets to Republic Bank BourbonVille, as well as a $100 gift certificate to Kroger, a grilling prize package from Kentucky Beef Council and a year’s supply of Dan-O’s Seasoning. At the final cook-off, a panel of judges determined the overall winner based on points accumulated from four factors – Taste, Appearance, Creativity and Ease of Preparation. “It’s just an all-American food that everyone enjoys!”ĭozens of original recipes were submitted for this year’s culinary competition, and more than 20,000 burger fans voted online to help pick the top four finalists. “I was trying to create flavors from a cheese board and wanted those flavors on a burger.”Ĭapps said burgers are definitely his favorite food to cook. “I wanted to try something harder for this competition and really challenge myself,” said Capps who is a fan of experimenting in the kitchen. Capps 2023 Derby Burger is stacked with ground beef, Dan-O’s Seasoning – Spicy, melted goat cheese, fig spread, hot honey, and spring mix, all served on a toasted bun. The 11th Annual “Derby Burger Challenge” is sponsored by the Kentucky Beef Council and Official Seasoning: Dan-O’s Seasoning. Find many great new & used options and get the best deals for Hot Wheels Monster Trucks Fast Foodie 1 Of 6 Burger Delivery at the best online prices at eBay. – Brian Capps of Louisville is taking home the title of Derby Burger Champion for the second time! Capps’ recipe for his “THE G.O.A.T.” burger was selected this year’s winner after a cook-off this morning between the top four finalists at the Kroger in Middletown. a good reason to visit between 3-6pm.ĭevanti Innoteca is located in Little Italy at 1655 India St, San Diego, CA 92101 7.March 28, 2023. The burger and fries are on the happy hour menu for just $8…. The burger is served with bacon jam, and roasted tomato and topped with cheese curd, arugula, and roasted garlic mayo. While it’s known for its menu of refined Italian eats, the burger might be the best thing on the menu! Devanti Innotecaĭevanti Innoteca is a rustic-chic hot spot with a large patio and great happy hour. ![]() Explore other popular cuisines and restaurants near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. The Friendly is located at 4592 30th St, San Diego, CA 92116 6. Find the best Foodie Restaurants near you on Yelp - see all Foodie Restaurants open now and reserve an open table. What is unique is that customers aren’t allowed to modify anything on the burgers, so what you order is what you get: butter-braised onions, American cheese, and garlic aioli all piled on top of a grilled burger patty. The Friendly is known for is famous for its dirty flat top cheeseburgers as well as its New York-style pizza. Founded in 1953 Burger King is an American-based multinational chain of hamburger fast food. FLEET, UNITED KINGDOM - MARCH 19: In this photo illustration, a man eats a Whopper Meal at branch of the fast food restaurant Burger King, on Main Fleet, England. STP Bar N Grill is located at 5487 Clairemont Mesa Blvd, San Diego, CA 92117 5. An ode to Burger King’s almighty Whopper - one of the greatest burgers. To really take it up a notch, order a side of infused maple peanut butter to drizzle over everything! Another favorite is the Hellcat burger which has pepper jack cheese, sautéed onions, Serrano peppers, and chipotle aioli with freeze plugs (fried pickles). Their claim to fame is the Burnout Burger which is topped with American cheese, an egg over easy, bacon, mayo, and crispy lettuce. Foodee Burger Official Dear Valued Customers, We regret to inform you that Foodee Burger is permanently closed. Size: 100s of race teams come to compete in the Baja 1000. 21 – 25 hours is the average finish time, but many factors contribute to the overall time on the course. Instead, it changes from year to year and maybe closer to 800 miles or upwards of 1,100 miles. Length: The course does not consist of an exact 1,000-mile route. It may be point-to-point, and other times a loop course is used. Where: The Baja 1000 always starts in the same vicinity (Ensenada, Tijuana, Mexicali), but doesn’t have a fixed location like most of the other off-road races. But what if a course is ever-changing, making it close to impossible to know what you’re getting into? What may sound crazy to many sounds perfect to those who come back year after year to the Baja 1000. Beauty and danger come together in this south of the border off-road desert race. Knowing the terrain of a grueling days-long off-road race can be the key to success, and sometimes, even survival. Nowadays, you’ll see a lot more off-road technological advancements (and thank goodness for satellite phones, along with a Vegas landscape that’s changed quite a bit, but the Mint 400 prides itself on its classic elements that have always made it great in the world of desert racing. Even though over half of its participants won’t finish the course, the prestige obtained from finishing is reason enough to make the attempt. It’s a race that is described as “desolate, punishing, and treacherous,” but it’s that kind of challenge that brings so many racers to the event each year. The Mint 400 Todayīut the epic 428-mile off-road race wouldn’t stay away forever. But new ownership changed the tides and the Mint 400 wouldn’t operate for nearly 20 years. The race continued to grow in popularity brought financial gain to the Mint Hotel and Casino and the City of Las Vegas until 1989. Racers from around the world came to try their hand at a coveted title and the significant prize purse winnings. What started as a public relations event promoting the Mint Hotel’s annual deer hunt (weird, but true!) quickly became one of the most well-known and legit off-road racing desert races. You can also see the race featured in the 1998 cult film, Fear and Loathing in Las Vegas. ![]() Size: over 550 race teams of more than 65,000 off-road enthusiasts from around the worldĬlaim to Fame: Some of its most well-known racers have included rock musician Ted Nugent, astronaut Gordon Cooper, actor Steve McQueen, and even Jay Leno. Length: Four 107-mile laps are completed over two days Where: Starts and Finishes in Primm, Nevada, behind Buffalo Bill’s Hotel and Casino the course is a 120-mile loop that extends from the edge of Las Vegas to the California-Nevada state line ![]() Since its inception, its continued to hold the title of the most challenging and most spectacular off-road race in America. The Mint 400 “The Great American Off-Road Race”Ĭreated in 1968 by Norm Johnson of The Mint Hotel and Casino, the Mint 400 is the oldest off-road race in America, still running today. Best Off-Road Desert Races in North America 1. Additionally, we’ll offer tips for preparing to navigate these extreme courses where you’ll be spending long hours out in the middle of nowhere. Whether the vehicle of choice is a vintage race car or stock mini truck, dune buggy, or modified Volkswagen Beetle, there is something for everyone in these famous off-road desert races spanning from the southwestern states of America down through Central America.įind out what makes these four offroad races top-notch and why this North American sport continues to grow in popularity. Barren, open deserts allow racers of various vehicle classes to test their speed, while technical, unforgiving terrain challenges even the most skilled of drivers. ![]() Off-road desert racing has brought adventure enthusiasts and thrill-seekers together since the 1920s. Truly a taste of Ireland, the barley, water, oak and indeed craftspeople at the heart of this expression are all home-grown, making us extremely proud to share this latest expression in the Midleton story with the world.” Master Blender, Billy Leighton, said: “It’s an honour to present the latest edition in the Midleton Very Rare Dair Ghaelach collection. ![]() This has, in turn, fostered an awareness and appreciation among whiskey lovers that there is even a subtle difference between trees which contributes to a whiskey’s unique flavour.” Today, thanks to sustainable practices, we can harvest small volumes and trace each bottle right back to the very oak tree that helped to create it. Traceability and sustainability are at the heart of this whiskey and, until we started this project, Irish oak had not been used to mature whiskey for well over 100 years. Midleton’s Master of Maturation, Kevin O’GormanĬommenting on the release, Midleton’s Master of Maturation, Kevin O’Gorman, said: “Midleton Very Rare Dair Ghaelach Knockrath Forest is an amazing 150-year journey from Knockrath Forest to bottle and one we’re proud to be part of. Following a 15 month drying process, the staves were coopered into barrels, lightly toasted, and shipped back to Ireland to be filled with the aforementioned vatting of single pot still whiskey for a finishing period of two years. The trees, once felled, were then transported to the Maderbar sawmills in Baralla, north west Spain to be quarter sawn, before being transferred to the Antonio Páez Lobato cooperage in Jerez. The Knockrath Forest has been owned and looked after by the Brabazon family since the 16th century, and it’s where the Great Spotted Woodpecker was re-introduced to Ireland following a decade in exile. A remarkable-sounding feat in itself, but when you consider just what goes into creating those single tree single casks, the mind starts to boggle. With this new expression, single pot still Irish whiskeys aged 13 to 26 years old which were matured solely in ex-bourbon American Oak casks were vatted together, before being filled into seven single tree single casks, each sourced from the Knockrath Forest. If that wasn’t enough, they also wanted to separate out the oak trees, in order to tease apart the subtle nuances each individual tree had on the flavour of the finished whiskey. It started over ten years ago, with Irish Distillers (the owners of the Midleton Distillery) looking to explore the possibility of finishing single pot still whiskey in sustainable Irish oak from estates throughout Ireland. Unfamiliar with the Dair Ghaelach collection? It’s quite simple, yet wonderfully unique. Following on from the Grinsell’s Wood (where Lucas took a trip to many moons ago) and Bluebell Forest releases, the Irish virgin oak casks used for the third release in the Dair Ghaelach range come from the Knockrath Forest in County Wicklow. The Midleton Very Rare Dair Ghaelich collection is not only a byword (or byphrase?) for high quality, delicious single pot still whiskey, but it also stands for satisfying even the geekiest of geeky whiskey curiosities. ![]() Please download files in this item to interact with them on your computer. To connect with Download free Scribblenauts Unlimited free.ĭownload free Scribblenauts Unlimited free. 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In order to overwrite all the specific file icons as well, two asterisks must be set instead of one, i.e. For some specific file names there is a special icon. ![]() Consult Menus and Commands for Visual Studio to see whether your command should get an icon. Note While images are used in the menu system, you should not create an icon for every command. Pick a Walkthrough for a self-guided tour through the setup steps, features, and deeper customizations that VS Code offers. You will get an overview of VS Codes customizations and features. Visual Studio Code Visual Studio for Mac DevOps Windows Developer Developer support CSE Developer EngineeringMicrosoft Azure SDK IoT Command Line Perf and Diagnostics Dr. Icons produced by the image service automatically generate the XAML format for HDPI support. Getting started The best way of exploring VS Code hands-on is to open the Get Started page. However, not all files with the same file extension always have the same icon. The default icon size used in Visual Studio is a 16x16 PNG. Press Ctrl-Shift-P to open the command palette and type Material Icons. For example you could define an icon for *.sample and every file that ends with. pattern you can define custom file icon associations. You can customize the icon associations directly in the user settings. You can also achieve no saturation (i.e., grayscale) by setting Toggle Grayscale to ON. If colors do not make you happy you can change the icons to have less saturation making them look grayish or completely grayscale by setting saturation to 0: "material-icon-theme.saturation": 0.5 ![]() You can set a custom opacity for the icons: "material-icon-theme.opacity": 0.5 You can change the design of the folder icons using the command palette: You can change the color of the default file and folder icons using the command palette: You should consider pointing to a specific version, such as v5.0.0.Get the Material Design icons into your VS Code.įile icons Folder icons Customize file & folder color This pointer is unstable and subject to change as we release new versions. 2 days ago &0183 &32 The May 2023 release of the Python and Jupyter extensions for Visual Studio Code are now available. 11 contributors Feedback In this article See also Applies to: Visual Studio Visual Studio for Mac Visual Studio Code The Visual Studio Image Library contains application images that appear in Microsoft Visual Studio, Microsoft Windows, the Office system and other Microsoft software. Available now Visual Studio Code Icons Vector Sketch designed by Miguel Solorio. one for development: one for production: UMD links use the latest tag to point to the latest version of the library. Free download Visual Studio free icon PNG SVG Flaticon Editorial License This graphic image is exclusively for editorial use.Two Universal Module Definition (UMD) files are provided: Adding an Open With Code option to the context menu for Windows Explorer files and. It requires the client to download the entire library-regardless of which components are actually used-which negatively impacts performance and bandwidth utilization. FIGURE 1-4 Creating a desktop icon that launches Visual Studio Code. Product icons themes allow theme authors to customize the icons used in VS Code's built-in views: all icons except file icons (covered by file icon themes) and icons contributed by extensions. We do not recommend using this approach in production. Carbon Visual Studio Code product icon theme. You can start using Material UI right away with minimal front-end infrastructure by installing it via CDN, which is a great option for rapid prototyping. ![]() " I Don't Like Mondays" is a song by Irish new wave group the Boomtown Rats about the 1979 Cleveland Elementary School shooting in San Diego. It is not to be confused with the Japanese band I Don't Like Mondays. But scientists say abyssal plains are among the flattest, smoothest places on Earth.This article is about the song by the Boomtown Rats. These plains are 5,000 to 7,000 meters (16,400 to 23,000 feet) below sea level, so scientists have a hard time studying them. Abyssal plains are found at the bottom of the ocean. These broad underwater plains slope gently down beneath the water. The Atlantic Coastal Plain stretches along much of the eastern coast of North America. As the sediment builds up, it might eventually rise above sea level, forming a coastal plain. Many rivers deposit their sediment in the ocean. Because much of the sediment the Huang He carries is yellowish in color, it is also called the Yellow River. The Huang He River in China has created an alluvial plain that covers about 409,500 square kilometers (158,000 square miles). There, it spreads out, depositing the sediment in the shape of a fan. Water carrying sediment flows downhill until it hits flat land. Alluvial plains form at the base of mountains. The flood plain surrounding Africa’s Nile River has helped Egyptian civilization thrive for thousands of years. Flood plains are often rich in nutrients and create fertile farmland. If a river floods repeatedly, over time this sediment will build up into a flood plain. After the water withdraws, the sediment remains. The flood carries mud, sand, and other sediment out over the land. As a river floods, it overflows its bank. As rivers move from side to side, they gradually erode the valley, creating broad plains. The movement of rivers sometimes forms plains. The dark earth is a result of the lava, mostly a dark-colored mineral called basalt, broken down into tiny particles over millions of years. The earth in a lava plain is often much darker than the surrounding soil. Lava plains form when lava pushes up from below ground and flows across the land. As layer upon layer of this sediment is laid down, plains form. Water and ice carry the bits of dirt, rock, and other material, called sediment, down hillsides to be deposited elsewhere. Some plains form as ice and water erodes, or wears away, the dirt and rock on higher land. Plain Formation Plains form in many different ways. Despite the cold, many plants survive here, including shrubs and moss. In the Arctic, where the ground is frozen, plains are called tundra. Parts of the Sahara, a great desert in North Africa, are plains. Forested plains have different types of trees, shrubs, and other vegetation. Some, such as Mexico’s Tabasco Plain, are forested. They are also found in Australia, South America, and southern North America. Savannas such as the Serengeti plains stretch across much of central Africa. Savannas exist in places that are warm throughout the year. Steppes usually do not receive enough rain for tall grasses and trees to grow. In Asia and eastern Europe, temperate grasslands are called steppes. state of Wyoming and Kickapoo, many of whom live today in the Mexican state of Coahuila. Communities include Blackfoot, native to the Canadian province of Alberta Arapaho, whose center today is in the U.S. The so-called “ Plains Indians” are actually more than two dozen tribes. The Great Plains have supported a wide variety of cultures for thou sands of years. However, most tallgrass prairies have been plowed under and are now farmland or pasture. In areas that receive more rain and snow, tall grasses can grow 1.5 meters (5 feet) high. In areas with little rain and snow, short grasses grow. In North America, temperate grasslands-those in places with warm summers and cold winters-are often called prairies. A grassland is a region where grass is the main type of vegetation. Grasslands Many plains, such as the Great Plains that stretch across much of central North America, are grasslands. They cover more than one-third of the world’s land area. Plains are one of the major landforms, or types of land, on Earth. A plain is a broad area of relatively flat land. “I think we’re getting close to that point here.” “It appears to be a mirror image of what was done in Dallas and ultimately what led to a lot of people in that community - including local officials - demanding that DPS leave,” Chris Harris, policy director for the Austin Justice Coalition, said about the city’s partnership with DPS. Though there were significant drops reported in violent crime, many Black and Latino residents felt harassed, saying troopers would pull them over for almost-expired vehicle tags or to question their immigration status. Greg Abbott sent DPS into the city to address a sudden spike in homicides. ![]() The pattern is almost identical to the one Dallas City Council members and residents saw in 2019, when Gov. We want to ensure Ausitinites don’t feel racially profiled.” If there have been unintended or unwanted consequences, we must address them immediately. “The traffic enforcement, however, has been troubling. “The supplemental staffing has shown really real results in faster response times for assistance and decrease in violent crime,” Austin Mayor Kirk Watson said at a City Council discussion Tuesday. On Tuesday, DPS released a racial breakdown of its traffic stops showing Hispanic drivers are being arrested and stopped at rates disproportionate to the city’s population - accounting for 54% of all stops in the last month.Īustin’s population is 33% Hispanic and 8% Black, according to U.S. Most charges were for drunk driving or low-level drug possession cases, including marijuana, which local officials do not typically prosecute. As of Saturday, the office reported that nearly two-thirds of misdemeanor arrestees were Latino and almost a quarter were Black. Last week, the Travis County Attorney’s Office released statistics showing that nearly 90% of those arrested by DPS on misdemeanor charges since March 30 were Black or Latino. ![]() But soon after came concerns of racial profiling and overpolicing in Black and Latino neighborhoods. Police departments nationwide, including DPS, are finding it difficult to fill their ranks as retirements surge and new recruits are harder to find.Īlmost immediately after troopers hit the streets, city officials this month began celebrating a drop in violent crime, most recently reporting that such crimes have been well below averages in each of the four weeks DPS has been embedded in Austin. In late March, local and state leaders requested that the Texas Department of Public Safety help the Austin Police Department as it grappled with short staffing and long response times to 911 calls. Violent crime has dropped, but some Black and Latino residents say they feel under attack by the state troopers who largely set up shop in their neighborhoods. Similar to tensions Dallas faced four years ago, Austin officials are struggling between two conflicting results of inviting the state’s law enforcement agency to patrol their city streets. ![]() Sign up for The Brief, The Texas Tribune’s daily newsletter that keeps readers up to speed on the most essential Texas news. “ Once again, tension builds after state police are deployed to a major Texas city” was first published by The Texas Tribune, a nonprofit, nonpartisan media organization that informs Texans - and engages with them - about public policy, politics, government and statewide issues. How to create something else after having done this?. Best known for her work as a solo singer-songwriter, she is also known for being part of the musical groups boygenius (with Julien Baker and Lucy Dacus) and Better Oblivion Community Center (with Conor Oberst). Wonderful ear of wheat Comment by François Smoke Signals from Stranger in the Alps by Phoebe Bridgers supported by 00:00 / 05:24 Digital Track Streaming + Download Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more. Phoebe Lucille Bridgers (born August 17, 1994) is an American indie musician from Los Angeles, California. Free, curated and guaranteed quality with ukulele chord diagrams, transposer and auto. This is still one of the best songs on the internet. Phoebe Bridgers - Smoke Signals cover See you at 7:30pm guys Here's a cover of a song I bloody love I hope you do too. by Phoebe Bridgers Includes unlimited streaming via the Bandcamp app, plus download in mp3, FLAC and more Your. Ukulele chords and tabs for Smoke Signals by Phoebe Bridgers. This one makes Me f e e l Comment by Chiccote's Beats That song will creep you out until youre dead □ Comment by Koolaid48 I love smoke signals because it is a beautiful study on intimacy and (dis)connection, it sounds very soft and uncertain and shows the ambiguity between past and future, both unknowable (that sound of the plane). I wanna sample this but I wouldn't do it justice Comment by ˡᵘⁿᵃ✧・゚*. Who else found this song from billie? Comment by Tzr Phoebe Bridgers - Smoke Signals (Live on KEXP) KEXP 2. Twilight soundtrack vibes Comment by sinemġ3 RZNS WHY S3 Comment by Mehr Muhammad Razaqįor some reason this song reminds me of the show The End of the Fxxxing world Comment by sam Smoke Signals Ukulele by Phoebe Bridgers 4,822 views, added to favorites 401 times The original song is on guitar and these chords are for a ukulele so there will be some sonic differences. I make everything completely on my own :) Comment by KUHRENUH 0:00 / 6:19 Smoke Signals - Phoebe Bridgers Acoustic Guitar Tutorial BEYOND THE BEAT 2.13K subscribers 11K views 2 years ago Jordyn Browne - Guitar Tutorials (Beginner to Intermediate) Hey. Love this!! If you love this music, you will really like my music. Smoke Signals by phoebe bridgers Limited Time Offer: Get 50 off the first year of our best annual plan for artists with unlimited uploads, releases, and insights. ![]() ![]() Circling around an insistent groove, Ann strings together sinuous snippets of melody, then enters into a call-and-response with her sisters, who sing in authoritative unison before cooing and shouting with mass-choir precision.Love this song!! (im barely hanging on please help im not joking im abt to fucking end it) Comment by kysxxplzĪmazing this music!!! Comment by Tammy Scott After all, the title refers to a shrine and tourist attraction to Elvis Presley, located 40 miles south of the original Graceland in Holly Springs, Mississippi. 'Graceland Too' This Punisher song sees Bridgers embracing a more folk sound. ![]() "Train," an update of the traditional "This Train is Bound for Glory" penned by Ann McCrary, is the Sisters' funkiest number, and a great example of their musical showmanship. Phoebe Bridgers - Smoke Signals (Official Music Video) Watch on 8. The McCrarys have built a repertoire that spans down-home a capella harmonizing learned from their father's group, the Fairfield Four the rootsy, Staples-style feel celebrated in the Americana scene and more contemporary, urbane flavors of gospel and R&B. During live performances and on their albums (all of which were released this decade) the McCrary Sisters have exuberantly asserted their collective musical identity. Ann and Regina McCrary spent decades singing behind gospel, pop, country and Americana acts (even Bob Dylan during his born-again phase) before they, along with sisters Alfreda and Deborah, dedicated themselves to making their own music as an all-female gospel quartet. The devices come in many forms, including ones that resemble a regular cigarette, cigar, or pipe. This liquid contains nicotine and flavorings, among other chemicals, and it may be referred to as e-juice, e-liquid, vape juice, or vape liquid. The user inhales the aerosol, but passersby may also breathe it in as users exhale. The battery warms the heating element, producing an aerosol from the liquid. Technically, vaping refers to the actual use of an e-cigarette.Į-cigarettes come in different forms and sizes, but typically they all include a battery, a heating element, and a place to hold a liquid. What is VapingĮ-cigarettes go by many names, including e-cigs, e-hookahs, mods, vape pens, vapes, tank systems and electronic nicotine delivery systems (ENDS). Young or older, the sooner someone quits vaping, the better it is for their overall health. Smoking in any form is dangerous for any individual, but it can be particularly harmful for young people whose brains and lungs aren’t fully developed. ![]() According to the Centers for Disease Control and Prevention (CDC), an estimated one in five high school students and one in 20 middle school students used e-cigarettes in 2020. It is possible to stop vaping, which is particularly important for young people. Less is known about the contents of e-cigarettes, meaning someone who vapes is still being exposed to dangerous and addictive chemicals. While around 7,000 chemicals are known to be contained in cigarettes, many of those are toxic. Mohammed Saeed, MD.Įlectronic cigarettes or vaping may have been touted as a safer alternative to smoking, or even a way to stop smoking, but the reality is vaping is not safe either. Keep triggers such as cigarettes, e-cigarettes, vaporizers, matches, lighters, and e-juice out of sight.Medically Reviewed by Dr. If you are a smoker/vaper, don’t smoke or vape around those that are trying to quit. Make sure that you are making things easier for him or her and not offering unwanted feedback or comments. Offering support and offering advice are two different things. Irritability and hostility are side effects of withdrawal and they will pass as your loved one begins to adjust to life without nicotine. If the smoker or vaper has a relapse or slip, remind him or her that it takes several attempts and stay positive! It’s important to be supportive and understand how difficult it is to quit smoking. Help with chores or other things and keep offering support in the weeks and months to come. Think of ways to make quitting less stressful. Simple things, like taking a break or relaxing after a meal, can be hard. It can be tough to learn new ways to do things without tobacco or nicotine. Make a list of things to do together, like taking walks, doing yard work, and going to the movies, the mall or to smoke-free restaurants. ![]() A tobacco or nicotine craving usually passes in five minutes or less. Make a quit kit with gum, toothpicks, mints, and other tools for quitting. Listen when they talk and remind him or her how far they’ve come. ![]() Instead of offering advice, ask how you can help. ![]() Let him or her know that you’re proud of their effort. As a friend or family member of a smoker or vaper, you can call 1-800-QUIT-NOW to get information and tips on how to help others quit smoking or vaping. Here are some Dos and Don’ts to keep in mind. Supporting a loved one while they quit smoking or vaping is one of the most important things you can do to help them have a longer, healthier life. You can’t make somebody quit smoking or vaping, but you can help. |