The devices come in many forms, including ones that resemble a regular cigarette, cigar, or pipe. This liquid contains nicotine and flavorings, among other chemicals, and it may be referred to as e-juice, e-liquid, vape juice, or vape liquid. The user inhales the aerosol, but passersby may also breathe it in as users exhale. The battery warms the heating element, producing an aerosol from the liquid. Technically, vaping refers to the actual use of an e-cigarette.Į-cigarettes come in different forms and sizes, but typically they all include a battery, a heating element, and a place to hold a liquid. What is VapingĮ-cigarettes go by many names, including e-cigs, e-hookahs, mods, vape pens, vapes, tank systems and electronic nicotine delivery systems (ENDS). Young or older, the sooner someone quits vaping, the better it is for their overall health. Smoking in any form is dangerous for any individual, but it can be particularly harmful for young people whose brains and lungs aren’t fully developed. ![]() According to the Centers for Disease Control and Prevention (CDC), an estimated one in five high school students and one in 20 middle school students used e-cigarettes in 2020. It is possible to stop vaping, which is particularly important for young people. Less is known about the contents of e-cigarettes, meaning someone who vapes is still being exposed to dangerous and addictive chemicals. While around 7,000 chemicals are known to be contained in cigarettes, many of those are toxic. Mohammed Saeed, MD.Įlectronic cigarettes or vaping may have been touted as a safer alternative to smoking, or even a way to stop smoking, but the reality is vaping is not safe either. Keep triggers such as cigarettes, e-cigarettes, vaporizers, matches, lighters, and e-juice out of sight.Medically Reviewed by Dr. If you are a smoker/vaper, don’t smoke or vape around those that are trying to quit. Make sure that you are making things easier for him or her and not offering unwanted feedback or comments. Offering support and offering advice are two different things. Irritability and hostility are side effects of withdrawal and they will pass as your loved one begins to adjust to life without nicotine. If the smoker or vaper has a relapse or slip, remind him or her that it takes several attempts and stay positive! It’s important to be supportive and understand how difficult it is to quit smoking. Help with chores or other things and keep offering support in the weeks and months to come. Think of ways to make quitting less stressful. Simple things, like taking a break or relaxing after a meal, can be hard. It can be tough to learn new ways to do things without tobacco or nicotine. Make a list of things to do together, like taking walks, doing yard work, and going to the movies, the mall or to smoke-free restaurants. ![]() A tobacco or nicotine craving usually passes in five minutes or less. Make a quit kit with gum, toothpicks, mints, and other tools for quitting. Listen when they talk and remind him or her how far they’ve come. ![]() Instead of offering advice, ask how you can help. ![]() Let him or her know that you’re proud of their effort. As a friend or family member of a smoker or vaper, you can call 1-800-QUIT-NOW to get information and tips on how to help others quit smoking or vaping. Here are some Dos and Don’ts to keep in mind. Supporting a loved one while they quit smoking or vaping is one of the most important things you can do to help them have a longer, healthier life. You can’t make somebody quit smoking or vaping, but you can help.
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